Starts in 7 Days, 6 Hours
October 26, 2017
Suffolk Independent Living Organization (SILO)
755 Waverly Ave, Holtsville, NY 11742
Free of Charge
You can’t take care of others if you aren’t taking care of yourself!
It’s not selfish. It’s not self-centered. It’s self-care.
Please join me for a FREE workshop that is centered on YOU!
Learn breathing exercises and stress reduction techniques. Join me in guided meditations to refocus and regroup. Work on reducing anxiety, frustration, anger, low self-worth or low self-esteem. Release unneeded and unwanted baggage you are holding onto.
I am the parent of a special needs individual and also a pediatric nurse. I have spent many years in the special needs realm as both a parent and an employee. I am now dedicated full time to helping others learn ways to heal and reduce daily stressors.
Please wear comfortable clothing, no prior experience required just the willingness to learn!