February 11, 2018
AGAPE – Southern Tier – Finger Lakes
Free Trauma-sensitive Yoga Class for Adoptive, Foster and Kinship Families
Learn techniques for self-care, mindfulness, physical fitness, and balance. Adoptive parents and their school-aged children and/or adolescents will be engaged in trauma-sensitive yoga with Diane Hamilton of Little Buddha’s Yoga.
The class will introduce you to yoga techniques that foster bonding, openness, self-worth and confidence. We all have stress in our lives whether from job, family, lifestyle, or past experiences. Finding a healthy way to re-balance in the face of stress is a great benefit that yoga offers.
Please join us for an afternoon of play, sharing, and relaxation.
- Date: Sunday February 11th; 3-5 PM
- Location: 218 Rachel Carson Way, Ithaca, NY
Just fill out the form below: